Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Bench Press |
|---|---|---|
| Beginner | 160 lb | 103 lb |
| Novice | 238 lb | 154 lb |
| Intermediate | 336 lb | 217 lb |
| Advanced | 451 lb | 291 lb |
| Elite | 577 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Bench Press |
|---|---|---|
| Beginner | 84 lb | 38 lb |
| Novice | 133 lb | 69 lb |
| Intermediate | 197 lb | 111 lb |
| Advanced | 273 lb | 164 lb |
| Elite | 357 lb | 223 lb |