Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Bench Press |
|---|---|---|
| Beginner | 155 lb | 107 lb |
| Novice | 235 lb | 154 lb |
| Intermediate | 336 lb | 212 lb |
| Advanced | 456 lb | 280 lb |
| Elite | 587 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Bench Press |
|---|---|---|
| Beginner | 83 lb | 43 lb |
| Novice | 129 lb | 72 lb |
| Intermediate | 188 lb | 112 lb |
| Advanced | 258 lb | 159 lb |
| Elite | 335 lb | 213 lb |