Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Bench Press |
|---|---|---|
| Beginner | 70 kg | 49 kg |
| Novice | 107 kg | 70 kg |
| Intermediate | 153 kg | 96 kg |
| Advanced | 207 kg | 127 kg |
| Elite | 266 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Bench Press |
|---|---|---|
| Beginner | 37 kg | 19 kg |
| Novice | 58 kg | 33 kg |
| Intermediate | 85 kg | 51 kg |
| Advanced | 117 kg | 72 kg |
| Elite | 152 kg | 97 kg |