Safety Bar Squat vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Bench Press Difference Percent
Daily count 13 21,255 -21,242 -100%
Total lifts entered 44,077 37,370,663 -37,326,586 -100%

Male Comparison

Metric Safety Bar Squat Bench Press Difference Percent
Average lift 335.8 lb 216.9 lb 118.9 lb 55%
Elite lift 576.9 lb 372.1 lb 204.9 lb 55%
Average bodyweight 197.3 lb 176.5 lb 20.8 lb 12%
Lifts analysed 1,940 2,687,560 -2,685,620 -100%

Female Comparison

Metric Safety Bar Squat Bench Press Difference Percent
Average lift 196.8 lb 111.4 lb 85.3 lb 77%
Elite lift 357.4 lb 222.8 lb 134.6 lb 60%
Average bodyweight 151.6 lb 145.8 lb 5.8 lb 4%
Lifts analysed 303 357,070 -356,767 -100%