Safety Bar Squat vs Bench Press
Overall Comparison
| Metric |
Safety Bar Squat |
Bench Press |
Difference |
Percent |
| Daily count |
29 |
20,283 |
-20,254 |
-100% |
| Total lifts entered |
44,064 |
37,349,408 |
-37,305,344 |
-100% |
Male Comparison
| Metric |
Safety Bar Squat |
Bench Press |
Difference |
Percent |
| Average lift |
152.3 kg |
98.4 kg |
53.9 kg |
55% |
| Elite lift |
261.7 kg |
168.8 kg |
92.9 kg |
55% |
| Average bodyweight |
89.5 kg |
80 kg |
9.4 kg |
12% |
| Lifts analysed |
1,940 |
2,687,560 |
-2,685,620 |
-100% |
Female Comparison
| Metric |
Safety Bar Squat |
Bench Press |
Difference |
Percent |
| Average lift |
89.3 kg |
50.6 kg |
38.7 kg |
77% |
| Elite lift |
162.1 kg |
101.1 kg |
61 kg |
60% |
| Average bodyweight |
68.8 kg |
66.1 kg |
2.6 kg |
4% |
| Lifts analysed |
303 |
357,070 |
-356,767 |
-100% |
