Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Bench Press |
|---|---|---|
| Beginner | 72 kg | 47 kg |
| Novice | 108 kg | 70 kg |
| Intermediate | 152 kg | 98 kg |
| Advanced | 205 kg | 132 kg |
| Elite | 262 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Bench Press |
|---|---|---|
| Beginner | 38 kg | 17 kg |
| Novice | 60 kg | 31 kg |
| Intermediate | 89 kg | 51 kg |
| Advanced | 124 kg | 74 kg |
| Elite | 162 kg | 101 kg |