Male Strength Standards (lb)
| Strength Level | Bench Press | Safety Bar Squat |
|---|---|---|
| Beginner | 103 lb | 160 lb |
| Novice | 154 lb | 238 lb |
| Intermediate | 217 lb | 336 lb |
| Advanced | 291 lb | 451 lb |
| Elite | 372 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Safety Bar Squat |
|---|---|---|
| Beginner | 38 lb | 84 lb |
| Novice | 69 lb | 133 lb |
| Intermediate | 111 lb | 197 lb |
| Advanced | 164 lb | 273 lb |
| Elite | 223 lb | 357 lb |