Male Strength Standards (lb)
| Strength Level | Bench Press | Safety Bar Squat |
|---|---|---|
| Beginner | 107 lb | 155 lb |
| Novice | 154 lb | 235 lb |
| Intermediate | 212 lb | 336 lb |
| Advanced | 280 lb | 456 lb |
| Elite | 353 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Safety Bar Squat |
|---|---|---|
| Beginner | 43 lb | 83 lb |
| Novice | 72 lb | 129 lb |
| Intermediate | 112 lb | 188 lb |
| Advanced | 159 lb | 258 lb |
| Elite | 213 lb | 335 lb |