Male Strength Standards (lb)
| Strength Level | Bench Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 107 lb | 71 lb |
| Novice | 154 lb | 109 lb |
| Intermediate | 212 lb | 159 lb |
| Advanced | 280 lb | 217 lb |
| Elite | 353 lb | 282 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 43 lb | 22 lb |
| Novice | 72 lb | 43 lb |
| Intermediate | 112 lb | 72 lb |
| Advanced | 159 lb | 109 lb |
| Elite | 213 lb | 152 lb |