Bench Press vs Seated Shoulder Press
Overall Comparison
| Metric |
Bench Press |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
19,284 |
193 |
19,091 |
9892% |
| Total lifts entered |
41,201,383 |
307,107 |
40,894,276 |
13316% |
Male Comparison
| Metric |
Bench Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
98.4 kg |
70.4 kg |
28 kg |
40% |
| Elite lift |
168.8 kg |
132.3 kg |
36.4 kg |
28% |
| Average bodyweight |
80 kg |
81.8 kg |
-1.7 kg |
-2% |
| Lifts analysed |
2,687,560 |
17,882 |
2,669,678 |
14929% |
Female Comparison
| Metric |
Bench Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
50.6 kg |
31.5 kg |
19.1 kg |
61% |
| Elite lift |
101.1 kg |
70.2 kg |
30.8 kg |
44% |
| Average bodyweight |
66.1 kg |
65.3 kg |
0.8 kg |
1% |
| Lifts analysed |
357,070 |
1,121 |
355,949 |
31753% |
