Seated Shoulder Press vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Shoulder Press Bench Press Difference Percent
Daily count 214 19,925 -19,711 -99%
Total lifts entered 269,516 37,197,117 -36,927,601 -99%

Male Comparison

Metric Seated Shoulder Press Bench Press Difference Percent
Average lift 155.1 lb 216.9 lb -61.8 lb -28%
Elite lift 291.8 lb 372.1 lb -80.3 lb -22%
Average bodyweight 180.3 lb 176.5 lb 3.8 lb 2%
Lifts analysed 17,882 2,687,560 -2,669,678 -99%

Female Comparison

Metric Seated Shoulder Press Bench Press Difference Percent
Average lift 69.3 lb 111.4 lb -42.1 lb -38%
Elite lift 154.9 lb 222.8 lb -68 lb -31%
Average bodyweight 144.1 lb 145.8 lb -1.8 lb -1%
Lifts analysed 1,121 357,070 -355,949 -100%