Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 71 lb | 107 lb |
| Novice | 109 lb | 154 lb |
| Intermediate | 159 lb | 212 lb |
| Advanced | 217 lb | 280 lb |
| Elite | 282 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 22 lb | 43 lb |
| Novice | 43 lb | 72 lb |
| Intermediate | 72 lb | 112 lb |
| Advanced | 109 lb | 159 lb |
| Elite | 152 lb | 213 lb |