Seated Shoulder Press vs Bench Press
Overall Comparison
| Metric |
Seated Shoulder Press |
Bench Press |
Difference |
Percent |
| Daily count |
169 |
16,286 |
-16,117 |
-99% |
| Total lifts entered |
307,276 |
41,217,669 |
-40,910,393 |
-99% |
Male Comparison
| Metric |
Seated Shoulder Press |
Bench Press |
Difference |
Percent |
| Average lift |
70.4 kg |
98.4 kg |
-28 kg |
-28% |
| Elite lift |
132.3 kg |
168.8 kg |
-36.4 kg |
-22% |
| Average bodyweight |
81.8 kg |
80 kg |
1.7 kg |
2% |
| Lifts analysed |
17,882 |
2,687,560 |
-2,669,678 |
-99% |
Female Comparison
| Metric |
Seated Shoulder Press |
Bench Press |
Difference |
Percent |
| Average lift |
31.5 kg |
50.6 kg |
-19.1 kg |
-38% |
| Elite lift |
70.2 kg |
101.1 kg |
-30.8 kg |
-31% |
| Average bodyweight |
65.3 kg |
66.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
1,121 |
357,070 |
-355,949 |
-100% |
