Seated Shoulder Press vs Bench Press

Overall Comparison

Metric Seated Shoulder Press Bench Press Difference Percent
Daily count 213 20,022 -19,809 -99%
Total lifts entered 264,832 36,771,616 -36,506,784 -99%

Male Comparison

Metric Seated Shoulder Press Bench Press Difference Percent
Average lift 70.4 kg 98.4 kg -28 kg -28%
Elite lift 132.3 kg 168.8 kg -36.4 kg -22%
Average bodyweight 81.8 kg 80 kg 1.7 kg 2%
Lifts analysed 17,882 2,687,560 -2,669,678 -99%

Female Comparison

Metric Seated Shoulder Press Bench Press Difference Percent
Average lift 31.5 kg 50.6 kg -19.1 kg -38%
Elite lift 70.2 kg 101.1 kg -30.8 kg -31%
Average bodyweight 65.3 kg 66.1 kg -0.8 kg -1%
Lifts analysed 1,121 357,070 -355,949 -100%