Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 28 kg | 47 kg |
| Novice | 46 kg | 70 kg |
| Intermediate | 70 kg | 98 kg |
| Advanced | 100 kg | 132 kg |
| Elite | 132 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 8 kg | 17 kg |
| Novice | 18 kg | 31 kg |
| Intermediate | 31 kg | 51 kg |
| Advanced | 49 kg | 74 kg |
| Elite | 70 kg | 101 kg |