Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 32 kg | 49 kg |
| Novice | 50 kg | 70 kg |
| Intermediate | 72 kg | 96 kg |
| Advanced | 99 kg | 127 kg |
| Elite | 128 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 10 kg | 19 kg |
| Novice | 19 kg | 33 kg |
| Intermediate | 33 kg | 51 kg |
| Advanced | 50 kg | 72 kg |
| Elite | 69 kg | 97 kg |