Male Strength Standards (lb)
| Strength Level | Bench Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 103 lb | 61 lb |
| Novice | 154 lb | 102 lb |
| Intermediate | 217 lb | 155 lb |
| Advanced | 291 lb | 220 lb |
| Elite | 372 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 38 lb | 18 lb |
| Novice | 69 lb | 39 lb |
| Intermediate | 111 lb | 69 lb |
| Advanced | 164 lb | 109 lb |
| Elite | 223 lb | 155 lb |