Bench Press vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Seated Shoulder Press Difference Percent
Daily count 23,031 220 22,811 10369%
Total lifts entered 37,251,531 269,956 36,981,575 13699%

Male Comparison

Metric Bench Press Seated Shoulder Press Difference Percent
Average lift 216.9 lb 155.1 lb 61.8 lb 40%
Elite lift 372.1 lb 291.8 lb 80.3 lb 28%
Average bodyweight 176.5 lb 180.3 lb -3.8 lb -2%
Lifts analysed 2,687,560 17,882 2,669,678 14929%

Female Comparison

Metric Bench Press Seated Shoulder Press Difference Percent
Average lift 111.4 lb 69.3 lb 42.1 lb 61%
Elite lift 222.8 lb 154.9 lb 68 lb 44%
Average bodyweight 145.8 lb 144.1 lb 1.8 lb 1%
Lifts analysed 357,070 1,121 355,949 31753%