Bench Press vs Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Shoulder Press Difference Percent
Daily count 22,083 1,970 20,113 1021%
Total lifts entered 37,329,125 4,461,262 32,867,863 737%

Male Comparison

Metric Bench Press Shoulder Press Difference Percent
Average lift 216.9 lb 142 lb 74.9 lb 53%
Elite lift 372.1 lb 247.5 lb 124.6 lb 50%
Average bodyweight 176.5 lb 176.9 lb -0.4 lb -0%
Lifts analysed 2,687,560 572,371 2,115,189 370%

Female Comparison

Metric Bench Press Shoulder Press Difference Percent
Average lift 111.4 lb 74.6 lb 36.9 lb 49%
Elite lift 222.8 lb 143.1 lb 79.7 lb 56%
Average bodyweight 145.8 lb 144.4 lb 1.4 lb 1%
Lifts analysed 357,070 81,237 275,833 340%