Bench Press vs Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Press	Shoulder Press	Difference	Percent
Daily count	14,439	1,384	13,055	943%
Total lifts entered	41,852,447	4,889,281	36,963,166	756%

Male Comparison

Metric	Bench Press	Shoulder Press	Difference	Percent
Average lift	216.9 lb	142 lb	74.9 lb	53%
Elite lift	372.1 lb	247.5 lb	124.6 lb	50%
Average bodyweight	176.5 lb	176.9 lb	-0.4 lb	-0%
Lifts analysed	2,687,560	572,371	2,115,189	370%

Female Comparison

Metric	Bench Press	Shoulder Press	Difference	Percent
Average lift	111.4 lb	74.6 lb	36.9 lb	49%
Elite lift	222.8 lb	143.1 lb	79.7 lb	56%
Average bodyweight	145.8 lb	144.4 lb	1.4 lb	1%
Lifts analysed	357,070	81,237	275,833	340%