Male Strength Standards (lb)
| Strength Level | Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 103 lb | 66 lb |
| Novice | 154 lb | 99 lb |
| Intermediate | 217 lb | 142 lb |
| Advanced | 291 lb | 192 lb |
| Elite | 372 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 38 lb | 28 lb |
| Novice | 69 lb | 48 lb |
| Intermediate | 111 lb | 75 lb |
| Advanced | 164 lb | 107 lb |
| Elite | 223 lb | 143 lb |