Male Strength Standards (lb)
| Strength Level | Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 107 lb | 65 lb |
| Novice | 154 lb | 97 lb |
| Intermediate | 212 lb | 137 lb |
| Advanced | 280 lb | 185 lb |
| Elite | 353 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 43 lb | 29 lb |
| Novice | 72 lb | 47 lb |
| Intermediate | 112 lb | 72 lb |
| Advanced | 159 lb | 102 lb |
| Elite | 213 lb | 135 lb |