Male Strength Standards (lb)
| Strength Level | Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 66 lb | 103 lb |
| Novice | 99 lb | 154 lb |
| Intermediate | 142 lb | 217 lb |
| Advanced | 192 lb | 291 lb |
| Elite | 248 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 28 lb | 38 lb |
| Novice | 48 lb | 69 lb |
| Intermediate | 75 lb | 111 lb |
| Advanced | 107 lb | 164 lb |
| Elite | 143 lb | 223 lb |