Shoulder Press vs Bench Press

Overall Comparison

Metric Shoulder Press Bench Press Difference Percent
Daily count 1,980 20,022 -18,042 -90%
Total lifts entered 4,410,293 36,771,616 -32,361,323 -88%

Male Comparison

Metric Shoulder Press Bench Press Difference Percent
Average lift 64.4 kg 98.4 kg -34 kg -35%
Elite lift 112.3 kg 168.8 kg -56.5 kg -33%
Average bodyweight 80.2 kg 80 kg 0.2 kg 0%
Lifts analysed 572,371 2,687,560 -2,115,189 -79%

Female Comparison

Metric Shoulder Press Bench Press Difference Percent
Average lift 33.8 kg 50.6 kg -16.7 kg -33%
Elite lift 64.9 kg 101.1 kg -36.2 kg -36%
Average bodyweight 65.5 kg 66.1 kg -0.6 kg -1%
Lifts analysed 81,237 357,070 -275,833 -77%