Shoulder Press vs Bench Press
Overall Comparison
| Metric |
Shoulder Press |
Bench Press |
Difference |
Percent |
| Daily count |
1,384 |
14,439 |
-13,055 |
-90% |
| Total lifts entered |
4,889,281 |
41,852,447 |
-36,963,166 |
-88% |
Male Comparison
| Metric |
Shoulder Press |
Bench Press |
Difference |
Percent |
| Average lift |
64.4 kg |
98.4 kg |
-34 kg |
-35% |
| Elite lift |
112.3 kg |
168.8 kg |
-56.5 kg |
-33% |
| Average bodyweight |
80.2 kg |
80 kg |
0.2 kg |
0% |
| Lifts analysed |
572,371 |
2,687,560 |
-2,115,189 |
-79% |
Female Comparison
| Metric |
Shoulder Press |
Bench Press |
Difference |
Percent |
| Average lift |
33.8 kg |
50.6 kg |
-16.7 kg |
-33% |
| Elite lift |
64.9 kg |
101.1 kg |
-36.2 kg |
-36% |
| Average bodyweight |
65.5 kg |
66.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
81,237 |
357,070 |
-275,833 |
-77% |
