Male Strength Standards (lb)
| Strength Level | Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 65 lb | 107 lb |
| Novice | 97 lb | 154 lb |
| Intermediate | 137 lb | 212 lb |
| Advanced | 185 lb | 280 lb |
| Elite | 236 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 29 lb | 43 lb |
| Novice | 47 lb | 72 lb |
| Intermediate | 72 lb | 112 lb |
| Advanced | 102 lb | 159 lb |
| Elite | 135 lb | 213 lb |