Bench Press vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bench Press | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 107 lb | 28 lb |
| Novice | 154 lb | 65 lb |
| Intermediate | 212 lb | 119 lb |
| Advanced | 280 lb | 189 lb |
| Elite | 353 lb | 272 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 43 lb | 25 lb |
| Novice | 72 lb | 47 lb |
| Intermediate | 112 lb | 77 lb |
| Advanced | 159 lb | 115 lb |
| Elite | 213 lb | 158 lb |