Bench Press vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
21,255 |
13 |
21,242 |
163400% |
Total lifts entered |
37,370,663 |
35,586 |
37,335,077 |
104915% |
Male Comparison
Metric |
Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
216.9 lb |
116.4 lb |
100.6 lb |
86% |
Elite lift |
372.1 lb |
321 lb |
51.1 lb |
16% |
Average bodyweight |
176.5 lb |
170.5 lb |
6 lb |
4% |
Lifts analysed |
2,687,560 |
605 |
2,686,955 |
444125% |
Female Comparison
Metric |
Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
111.4 lb |
67.5 lb |
43.9 lb |
65% |
Elite lift |
222.8 lb |
134.8 lb |
88 lb |
65% |
Average bodyweight |
145.8 lb |
138.9 lb |
6.9 lb |
5% |
Lifts analysed |
357,070 |
356 |
356,714 |
100201% |