Single Leg Romanian Deadlift vs Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Bench Press |
|---|---|---|
| Beginner | 13 lb | 103 lb |
| Novice | 51 lb | 154 lb |
| Intermediate | 116 lb | 217 lb |
| Advanced | 208 lb | 291 lb |
| Elite | 321 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Bench Press |
|---|---|---|
| Beginner | 23 lb | 38 lb |
| Novice | 42 lb | 69 lb |
| Intermediate | 67 lb | 111 lb |
| Advanced | 99 lb | 164 lb |
| Elite | 135 lb | 223 lb |