The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of bench press lifts.
Single Leg Romanian Deadlift vs Bench Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 19,454 | ↓19,439 | ↓99.92% |
| Total lifts entered | 26,462 | 23,490,801 | ↓23,464,339 | ↓99.9% |
Male Comparison
The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average bench press.
The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering bench press lifts.
| Metric | Single Leg Romanian Deadlift | Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 137.5 lb | 213.9 lb | ↓76.4 lb | ↓36% |
| Elite lift | 502 lb | 368.7 lb | ↑133.3 lb | ↑36% |
| Average bodyweight | 168.7 lb | 176.6 lb | ↓7.9 lb | ↓4% |
| Lifts analysed | 109 | 2,469,102 | ↓2,468,993 | ↓99.996% |
Female Comparison
The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average bench press.
The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering bench press lifts.
| Metric | Single Leg Romanian Deadlift | Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.5 lb | 110.4 lb | ↓65.9 lb | ↓60% |
| Elite lift | 94.8 lb | 219.5 lb | ↓124.7 lb | ↓57% |
| Average bodyweight | 137.8 lb | 145.8 lb | ↓8 lb | ↓6% |
| Lifts analysed | 0 | 335,632 | ↓335,632 | ↓100% |