Single Leg Romanian Deadlift vs Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Bench Press |
|---|---|---|
| Beginner | 28 lb | 107 lb |
| Novice | 65 lb | 154 lb |
| Intermediate | 119 lb | 212 lb |
| Advanced | 189 lb | 280 lb |
| Elite | 272 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Bench Press |
|---|---|---|
| Beginner | 25 lb | 43 lb |
| Novice | 47 lb | 72 lb |
| Intermediate | 77 lb | 112 lb |
| Advanced | 115 lb | 159 lb |
| Elite | 158 lb | 213 lb |