Single Leg Romanian Deadlift vs Bench Press
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Bench Press |
Difference |
Percent |
| Daily count |
31 |
21,922 |
-21,891 |
-100% |
| Total lifts entered |
32,416 |
33,102,903 |
-33,070,487 |
-100% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
116.4 lb |
216.9 lb |
-100.6 lb |
-46% |
| Elite lift |
321 lb |
372.1 lb |
-51.1 lb |
-14% |
| Average bodyweight |
170.5 lb |
176.5 lb |
-6 lb |
-3% |
| Lifts analysed |
605 |
2,687,560 |
-2,686,955 |
-100% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
67.5 lb |
111.4 lb |
-43.9 lb |
-39% |
| Elite lift |
134.8 lb |
222.8 lb |
-88 lb |
-40% |
| Average bodyweight |
138.9 lb |
145.8 lb |
-6.9 lb |
-5% |
| Lifts analysed |
356 |
357,070 |
-356,714 |
-100% |
