Single Leg Romanian Deadlift vs Bench Press
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Bench Press |
Difference |
Percent |
| Daily count |
13 |
21,255 |
-21,242 |
-100% |
| Total lifts entered |
35,586 |
37,370,663 |
-37,335,077 |
-100% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
52.8 kg |
98.4 kg |
-45.6 kg |
-46% |
| Elite lift |
145.6 kg |
168.8 kg |
-23.2 kg |
-14% |
| Average bodyweight |
77.3 kg |
80 kg |
-2.7 kg |
-3% |
| Lifts analysed |
605 |
2,687,560 |
-2,686,955 |
-100% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
30.6 kg |
50.6 kg |
-19.9 kg |
-39% |
| Elite lift |
61.1 kg |
101.1 kg |
-39.9 kg |
-40% |
| Average bodyweight |
63 kg |
66.1 kg |
-3.1 kg |
-5% |
| Lifts analysed |
356 |
357,070 |
-356,714 |
-100% |
