Single Leg Romanian Deadlift vs Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Bench Press |
|---|---|---|
| Beginner | 6 kg | 47 kg |
| Novice | 23 kg | 70 kg |
| Intermediate | 53 kg | 98 kg |
| Advanced | 95 kg | 132 kg |
| Elite | 146 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Bench Press |
|---|---|---|
| Beginner | 11 kg | 17 kg |
| Novice | 19 kg | 31 kg |
| Intermediate | 31 kg | 51 kg |
| Advanced | 45 kg | 74 kg |
| Elite | 61 kg | 101 kg |