Single Leg Romanian Deadlift vs Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Bench Press |
|---|---|---|
| Beginner | 13 kg | 49 kg |
| Novice | 29 kg | 70 kg |
| Intermediate | 54 kg | 96 kg |
| Advanced | 86 kg | 127 kg |
| Elite | 123 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Bench Press |
|---|---|---|
| Beginner | 11 kg | 19 kg |
| Novice | 21 kg | 33 kg |
| Intermediate | 35 kg | 51 kg |
| Advanced | 52 kg | 72 kg |
| Elite | 72 kg | 97 kg |