Single Leg Romanian Deadlift vs Bench Press

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Single Leg Romanian Deadlift Bench Press Difference Percent
Daily count 15 14,765 ↓14,750 ↓99.9%
Total lifts entered 26,588 23,686,757 ↓23,660,169 ↓99.9%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average bench press.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Single Leg Romanian Deadlift Bench Press Difference Percent
Average lift 62.4 kg 97 kg ↓34.7 kg ↓36%
Elite lift 227.7 kg 167.2 kg ↑60.5 kg ↑36%
Average bodyweight 76.5 kg 80.1 kg ↓3.6 kg ↓4%
Lifts analysed 109 2,469,102 ↓2,468,993 ↓99.996%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average bench press.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Single Leg Romanian Deadlift Bench Press Difference Percent
Average lift 20.2 kg 50.1 kg ↓29.9 kg ↓60%
Elite lift 43 kg 99.6 kg ↓56.6 kg ↓57%
Average bodyweight 62.5 kg 66.1 kg ↓3.6 kg ↓6%
Lifts analysed 0 335,632 ↓335,632 ↓100%