Bench Press vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bench Press | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 103 lb | 13 lb |
| Novice | 154 lb | 51 lb |
| Intermediate | 217 lb | 116 lb |
| Advanced | 291 lb | 208 lb |
| Elite | 372 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 38 lb | 23 lb |
| Novice | 69 lb | 42 lb |
| Intermediate | 111 lb | 67 lb |
| Advanced | 164 lb | 99 lb |
| Elite | 223 lb | 135 lb |