Bench Press vs Single Leg Romanian Deadlift

Overall Comparison

Metric Bench Press Single Leg Romanian Deadlift Difference Percent
Daily count 20,022 11 20,011 181918%
Total lifts entered 36,771,616 35,173 36,736,443 104445%

Male Comparison

Metric Bench Press Single Leg Romanian Deadlift Difference Percent
Average lift 216.9 lb 116.4 lb 100.6 lb 86%
Elite lift 372.1 lb 321 lb 51.1 lb 16%
Average bodyweight 176.5 lb 170.5 lb 6 lb 4%
Lifts analysed 2,687,560 605 2,686,955 444125%

Female Comparison

Metric Bench Press Single Leg Romanian Deadlift Difference Percent
Average lift 111.4 lb 67.5 lb 43.9 lb 65%
Elite lift 222.8 lb 134.8 lb 88 lb 65%
Average bodyweight 145.8 lb 138.9 lb 6.9 lb 5%
Lifts analysed 357,070 356 356,714 100201%