Bench Press vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bench Press | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 49 kg | 13 kg |
| Novice | 70 kg | 29 kg |
| Intermediate | 96 kg | 54 kg |
| Advanced | 127 kg | 86 kg |
| Elite | 160 kg | 123 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 19 kg | 11 kg |
| Novice | 33 kg | 21 kg |
| Intermediate | 51 kg | 35 kg |
| Advanced | 72 kg | 52 kg |
| Elite | 97 kg | 72 kg |