Bench Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
23,031 |
9 |
23,022 |
255800% |
| Total lifts entered |
37,251,531 |
35,495 |
37,216,036 |
104849% |
Male Comparison
| Metric |
Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
98.4 kg |
52.8 kg |
45.6 kg |
86% |
| Elite lift |
168.8 kg |
145.6 kg |
23.2 kg |
16% |
| Average bodyweight |
80 kg |
77.3 kg |
2.7 kg |
4% |
| Lifts analysed |
2,687,560 |
605 |
2,686,955 |
444125% |
Female Comparison
| Metric |
Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
50.6 kg |
30.6 kg |
19.9 kg |
65% |
| Elite lift |
101.1 kg |
61.1 kg |
39.9 kg |
65% |
| Average bodyweight |
66.1 kg |
63 kg |
3.1 kg |
5% |
| Lifts analysed |
357,070 |
356 |
356,714 |
100201% |
