Bench Press vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bench Press | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 47 kg | 6 kg |
| Novice | 70 kg | 23 kg |
| Intermediate | 98 kg | 53 kg |
| Advanced | 132 kg | 95 kg |
| Elite | 169 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 17 kg | 11 kg |
| Novice | 31 kg | 19 kg |
| Intermediate | 51 kg | 31 kg |
| Advanced | 74 kg | 45 kg |
| Elite | 101 kg | 61 kg |