Male Strength Standards (lb)
| Strength Level | Bench Press | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 103 lb | 119 lb |
| Novice | 154 lb | 186 lb |
| Intermediate | 217 lb | 273 lb |
| Advanced | 291 lb | 376 lb |
| Elite | 372 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 38 lb | 61 lb |
| Novice | 69 lb | 99 lb |
| Intermediate | 111 lb | 148 lb |
| Advanced | 164 lb | 207 lb |
| Elite | 223 lb | 272 lb |