Bench Press vs Stiff Leg Deadlift

Overall comparison

The daily number of bench press lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.

Metric Bench Press Stiff Leg Deadlift Difference Percent
Daily count 11,372 18 ↑11,354 ↑63078%
Total lifts entered 13,354,162 44,850 ↑13,309,312 ↑29675%

Male comparison

The average bench press entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering bench press lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Bench Press Stiff Leg Deadlift Difference Percent
Average lift 213.9 lb 272.8 lb ↓58.9 lb ↓22%
Elite lift 368.7 lb 485.6 lb ↓116.9 lb ↓24%
Average bodyweight 176.6 lb 179.1 lb ↓2.5 lb ↓1%
Lifts analysed 2,469,102 7,559 ↑2,461,543 ↑32564%

Female comparison

The average bench press entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering bench press lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Bench Press Stiff Leg Deadlift Difference Percent
Average lift 110.4 lb 146.5 lb ↓36.1 lb ↓25%
Elite lift 219.5 lb 269.6 lb ↓50.1 lb ↓19%
Average bodyweight 145.8 lb 140 lb ↑5.9 lb ↑4%
Lifts analysed 335,632 1,922 ↑333,710 ↑17363%