Bench Press vs Stiff Leg Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Stiff Leg Deadlift Difference Percent
Daily count 20,283 67 20,216 30173%
Total lifts entered 37,349,408 121,490 37,227,918 30643%

Male Comparison

Metric Bench Press Stiff Leg Deadlift Difference Percent
Average lift 216.9 lb 272.9 lb -56 lb -21%
Elite lift 372.1 lb 490.6 lb -118.5 lb -24%
Average bodyweight 176.5 lb 178.3 lb -1.9 lb -1%
Lifts analysed 2,687,560 11,669 2,675,891 22932%

Female Comparison

Metric Bench Press Stiff Leg Deadlift Difference Percent
Average lift 111.4 lb 147.9 lb -36.4 lb -25%
Elite lift 222.8 lb 272.4 lb -49.6 lb -18%
Average bodyweight 145.8 lb 140.5 lb 5.3 lb 4%
Lifts analysed 357,070 2,853 354,217 12416%