Male Strength Standards (kg)
| Strength Level | Bench Press | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 49 kg | 61 kg |
| Novice | 70 kg | 91 kg |
| Intermediate | 96 kg | 129 kg |
| Advanced | 127 kg | 173 kg |
| Elite | 160 kg | 222 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 19 kg | 29 kg |
| Novice | 33 kg | 47 kg |
| Intermediate | 51 kg | 70 kg |
| Advanced | 72 kg | 97 kg |
| Elite | 97 kg | 128 kg |