Male Strength Standards (lb)
| Strength Level | Bench Press | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 107 lb | 134 lb |
| Novice | 154 lb | 200 lb |
| Intermediate | 212 lb | 284 lb |
| Advanced | 280 lb | 382 lb |
| Elite | 353 lb | 490 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 43 lb | 65 lb |
| Novice | 72 lb | 104 lb |
| Intermediate | 112 lb | 154 lb |
| Advanced | 159 lb | 214 lb |
| Elite | 213 lb | 281 lb |