Bench Press vs Stiff Leg Deadlift
Overall Comparison
Metric |
Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
21,518 |
31 |
21,487 |
69313% |
Total lifts entered |
37,307,042 |
121,368 |
37,185,674 |
30639% |
Male Comparison
Metric |
Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
216.9 lb |
272.9 lb |
-56 lb |
-21% |
Elite lift |
372.1 lb |
490.6 lb |
-118.5 lb |
-24% |
Average bodyweight |
176.5 lb |
178.3 lb |
-1.9 lb |
-1% |
Lifts analysed |
2,687,560 |
11,669 |
2,675,891 |
22932% |
Female Comparison
Metric |
Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
111.4 lb |
147.9 lb |
-36.4 lb |
-25% |
Elite lift |
222.8 lb |
272.4 lb |
-49.6 lb |
-18% |
Average bodyweight |
145.8 lb |
140.5 lb |
5.3 lb |
4% |
Lifts analysed |
357,070 |
2,853 |
354,217 |
12416% |