Stiff Leg Deadlift vs Bench Press
Overall Comparison
Metric |
Stiff Leg Deadlift |
Bench Press |
Difference |
Percent |
Daily count |
40 |
21,569 |
-21,529 |
-100% |
Total lifts entered |
121,098 |
37,177,192 |
-37,056,094 |
-100% |
Male Comparison
Metric |
Stiff Leg Deadlift |
Bench Press |
Difference |
Percent |
Average lift |
272.9 lb |
216.9 lb |
56 lb |
26% |
Elite lift |
490.6 lb |
372.1 lb |
118.5 lb |
32% |
Average bodyweight |
178.3 lb |
176.5 lb |
1.9 lb |
1% |
Lifts analysed |
11,669 |
2,687,560 |
-2,675,891 |
-100% |
Female Comparison
Metric |
Stiff Leg Deadlift |
Bench Press |
Difference |
Percent |
Average lift |
147.9 lb |
111.4 lb |
36.4 lb |
33% |
Elite lift |
272.4 lb |
222.8 lb |
49.6 lb |
22% |
Average bodyweight |
140.5 lb |
145.8 lb |
-5.3 lb |
-4% |
Lifts analysed |
2,853 |
357,070 |
-354,217 |
-99% |