Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Bench Press |
|---|---|---|
| Beginner | 54 kg | 47 kg |
| Novice | 84 kg | 70 kg |
| Intermediate | 124 kg | 98 kg |
| Advanced | 171 kg | 132 kg |
| Elite | 223 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Bench Press |
|---|---|---|
| Beginner | 28 kg | 17 kg |
| Novice | 45 kg | 31 kg |
| Intermediate | 67 kg | 51 kg |
| Advanced | 94 kg | 74 kg |
| Elite | 124 kg | 101 kg |