Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Bench Press |
|---|---|---|
| Beginner | 61 kg | 49 kg |
| Novice | 91 kg | 70 kg |
| Intermediate | 129 kg | 96 kg |
| Advanced | 173 kg | 127 kg |
| Elite | 222 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Bench Press |
|---|---|---|
| Beginner | 29 kg | 19 kg |
| Novice | 47 kg | 33 kg |
| Intermediate | 70 kg | 51 kg |
| Advanced | 97 kg | 72 kg |
| Elite | 128 kg | 97 kg |