Stiff Leg Deadlift vs Bench Press
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Bench Press |
Difference |
Percent |
| Daily count |
71 |
21,444 |
-21,373 |
-100% |
| Total lifts entered |
121,795 |
37,465,635 |
-37,343,840 |
-100% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
272.9 lb |
216.9 lb |
56 lb |
26% |
| Elite lift |
490.6 lb |
372.1 lb |
118.5 lb |
32% |
| Average bodyweight |
178.3 lb |
176.5 lb |
1.9 lb |
1% |
| Lifts analysed |
11,669 |
2,687,560 |
-2,675,891 |
-100% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
147.9 lb |
111.4 lb |
36.4 lb |
33% |
| Elite lift |
272.4 lb |
222.8 lb |
49.6 lb |
22% |
| Average bodyweight |
140.5 lb |
145.8 lb |
-5.3 lb |
-4% |
| Lifts analysed |
2,853 |
357,070 |
-354,217 |
-99% |
