Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Bench Press |
|---|---|---|
| Beginner | 134 lb | 107 lb |
| Novice | 200 lb | 154 lb |
| Intermediate | 284 lb | 212 lb |
| Advanced | 382 lb | 280 lb |
| Elite | 490 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Bench Press |
|---|---|---|
| Beginner | 65 lb | 43 lb |
| Novice | 104 lb | 72 lb |
| Intermediate | 154 lb | 112 lb |
| Advanced | 214 lb | 159 lb |
| Elite | 281 lb | 213 lb |