Bench Press vs Strict Curl
Overall Comparison
Metric |
Bench Press |
Strict Curl |
Difference |
Percent |
Daily count |
20,022 |
47 |
19,975 |
42500% |
Total lifts entered |
36,771,616 |
60,757 |
36,710,859 |
60422% |
Male Comparison
Metric |
Bench Press |
Strict Curl |
Difference |
Percent |
Average lift |
216.9 lb |
110.8 lb |
106.2 lb |
96% |
Elite lift |
372.1 lb |
190.7 lb |
181.4 lb |
95% |
Average bodyweight |
176.5 lb |
176.5 lb |
-0.1 lb |
-0% |
Lifts analysed |
2,687,560 |
3,765 |
2,683,795 |
71283% |
Female Comparison
Metric |
Bench Press |
Strict Curl |
Difference |
Percent |
Average lift |
111.4 lb |
53.7 lb |
57.7 lb |
107% |
Elite lift |
222.8 lb |
118.2 lb |
104.6 lb |
89% |
Average bodyweight |
145.8 lb |
142.5 lb |
3.3 lb |
2% |
Lifts analysed |
357,070 |
0 |
357,070 |
- |