Bench Press vs Strict Curl

Overall Comparison

Metric Bench Press Strict Curl Difference Percent
Daily count 20,022 47 19,975 42500%
Total lifts entered 36,771,616 60,757 36,710,859 60422%

Male Comparison

Metric Bench Press Strict Curl Difference Percent
Average lift 216.9 lb 110.8 lb 106.2 lb 96%
Elite lift 372.1 lb 190.7 lb 181.4 lb 95%
Average bodyweight 176.5 lb 176.5 lb -0.1 lb -0%
Lifts analysed 2,687,560 3,765 2,683,795 71283%

Female Comparison

Metric Bench Press Strict Curl Difference Percent
Average lift 111.4 lb 53.7 lb 57.7 lb 107%
Elite lift 222.8 lb 118.2 lb 104.6 lb 89%
Average bodyweight 145.8 lb 142.5 lb 3.3 lb 2%
Lifts analysed 357,070 0 357,070 -