Bench Press vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Press	Strict Curl	Difference	Percent
Daily count	21,255	26	21,229	81650%
Total lifts entered	37,370,663	61,829	37,308,834	60342%

Male Comparison

Metric	Bench Press	Strict Curl	Difference	Percent
Average lift	216.9 lb	110.8 lb	106.2 lb	96%
Elite lift	372.1 lb	190.7 lb	181.4 lb	95%
Average bodyweight	176.5 lb	176.5 lb	-0.1 lb	-0%
Lifts analysed	2,687,560	3,765	2,683,795	71283%

Female Comparison

Metric	Bench Press	Strict Curl	Difference	Percent
Average lift	111.4 lb	53.7 lb	57.7 lb	107%
Elite lift	222.8 lb	118.2 lb	104.6 lb	89%
Average bodyweight	145.8 lb	142.5 lb	3.3 lb	2%
Lifts analysed	357,070	0	357,070	-