Strict Curl vs Bench Press

Overall comparison

The daily number of strict curl lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Strict Curl Bench Press Difference Percent
Daily count 46 11,372 ↓11,326 ↓99.6%
Total lifts entered 46 13,354,162 ↓13,354,116 ↓99.9997%

Male comparison

The average strict curl entered by men on Strength Level is less heavy than the average bench press.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering bench press lifts.

Metric Strict Curl Bench Press Difference Percent
Average lift 111.7 lb 213.9 lb ↓102.2 lb ↓48%
Elite lift 196.1 lb 368.7 lb ↓172.6 lb ↓47%
Average bodyweight 177.9 lb 176.6 lb ↑1.3 lb ↑1%
Lifts analysed 1,028 2,469,102 ↓2,468,074 ↓99.96%

Female comparison

The average strict curl entered by women on Strength Level is less heavy than the average bench press.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Strict Curl Bench Press Difference Percent
Average lift 53.7 lb 110.4 lb ↓56.6 lb ↓51%
Elite lift 118.2 lb 219.5 lb ↓101.3 lb ↓46%
Average bodyweight 142.5 lb 145.8 lb ↓3.3 lb ↓2%
Lifts analysed 0 335,632 ↓335,632 ↓100%