Male Strength Standards (lb)
| Strength Level | Strict Curl | Bench Press |
|---|---|---|
| Beginner | 53 lb | 107 lb |
| Novice | 80 lb | 154 lb |
| Intermediate | 113 lb | 212 lb |
| Advanced | 153 lb | 280 lb |
| Elite | 196 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Bench Press |
|---|---|---|
| Beginner | 20 lb | 43 lb |
| Novice | 43 lb | 72 lb |
| Intermediate | 77 lb | 112 lb |
| Advanced | 120 lb | 159 lb |
| Elite | 170 lb | 213 lb |