Male Strength Standards (lb)
| Strength Level | Strict Curl | Bench Press |
|---|---|---|
| Beginner | 52 lb | 103 lb |
| Novice | 78 lb | 154 lb |
| Intermediate | 111 lb | 217 lb |
| Advanced | 149 lb | 291 lb |
| Elite | 191 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Bench Press |
|---|---|---|
| Beginner | 14 lb | 38 lb |
| Novice | 30 lb | 69 lb |
| Intermediate | 54 lb | 111 lb |
| Advanced | 84 lb | 164 lb |
| Elite | 118 lb | 223 lb |