Strict Curl vs Bench Press
Overall Comparison
| Metric |
Strict Curl |
Bench Press |
Difference |
Percent |
| Daily count |
23 |
20,283 |
-20,260 |
-100% |
| Total lifts entered |
61,803 |
37,349,408 |
-37,287,605 |
-100% |
Male Comparison
| Metric |
Strict Curl |
Bench Press |
Difference |
Percent |
| Average lift |
110.8 lb |
216.9 lb |
-106.2 lb |
-49% |
| Elite lift |
190.7 lb |
372.1 lb |
-181.4 lb |
-49% |
| Average bodyweight |
176.5 lb |
176.5 lb |
0.1 lb |
0% |
| Lifts analysed |
3,765 |
2,687,560 |
-2,683,795 |
-100% |
Female Comparison
| Metric |
Strict Curl |
Bench Press |
Difference |
Percent |
| Average lift |
53.7 lb |
111.4 lb |
-57.7 lb |
-52% |
| Elite lift |
118.2 lb |
222.8 lb |
-104.6 lb |
-47% |
| Average bodyweight |
142.5 lb |
145.8 lb |
-3.3 lb |
-2% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
