Strict Curl vs Bench Press
Overall Comparison
| Metric |
Strict Curl |
Bench Press |
Difference |
Percent |
| Daily count |
23 |
20,283 |
-20,260 |
-100% |
| Total lifts entered |
61,803 |
37,349,408 |
-37,287,605 |
-100% |
Male Comparison
| Metric |
Strict Curl |
Bench Press |
Difference |
Percent |
| Average lift |
50.2 kg |
98.4 kg |
-48.2 kg |
-49% |
| Elite lift |
86.5 kg |
168.8 kg |
-82.3 kg |
-49% |
| Average bodyweight |
80.1 kg |
80 kg |
0 kg |
0% |
| Lifts analysed |
3,765 |
2,687,560 |
-2,683,795 |
-100% |
Female Comparison
| Metric |
Strict Curl |
Bench Press |
Difference |
Percent |
| Average lift |
24.4 kg |
50.6 kg |
-26.2 kg |
-52% |
| Elite lift |
53.6 kg |
101.1 kg |
-47.5 kg |
-47% |
| Average bodyweight |
64.6 kg |
66.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
