Male Strength Standards (kg)
| Strength Level | Strict Curl | Bench Press |
|---|---|---|
| Beginner | 24 kg | 49 kg |
| Novice | 36 kg | 70 kg |
| Intermediate | 51 kg | 96 kg |
| Advanced | 69 kg | 127 kg |
| Elite | 89 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Strict Curl | Bench Press |
|---|---|---|
| Beginner | 9 kg | 19 kg |
| Novice | 20 kg | 33 kg |
| Intermediate | 35 kg | 51 kg |
| Advanced | 54 kg | 72 kg |
| Elite | 77 kg | 97 kg |