Male Strength Standards (kg)
| Strength Level | Bench Press | Sumo Deadlift |
|---|---|---|
| Beginner | 49 kg | 90 kg |
| Novice | 70 kg | 125 kg |
| Intermediate | 96 kg | 168 kg |
| Advanced | 127 kg | 217 kg |
| Elite | 160 kg | 269 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Sumo Deadlift |
|---|---|---|
| Beginner | 19 kg | 48 kg |
| Novice | 33 kg | 69 kg |
| Intermediate | 51 kg | 95 kg |
| Advanced | 72 kg | 125 kg |
| Elite | 97 kg | 158 kg |