Male Strength Standards (lb)
| Strength Level | Bench Press | Sumo Deadlift |
|---|---|---|
| Beginner | 107 lb | 198 lb |
| Novice | 154 lb | 275 lb |
| Intermediate | 212 lb | 370 lb |
| Advanced | 280 lb | 478 lb |
| Elite | 353 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Sumo Deadlift |
|---|---|---|
| Beginner | 43 lb | 105 lb |
| Novice | 72 lb | 152 lb |
| Intermediate | 112 lb | 209 lb |
| Advanced | 159 lb | 275 lb |
| Elite | 213 lb | 347 lb |