Male Strength Standards (lb)
| Strength Level | Bench Press | Sumo Deadlift |
|---|---|---|
| Beginner | 103 lb | 192 lb |
| Novice | 154 lb | 269 lb |
| Intermediate | 217 lb | 363 lb |
| Advanced | 291 lb | 471 lb |
| Elite | 372 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Sumo Deadlift |
|---|---|---|
| Beginner | 38 lb | 105 lb |
| Novice | 69 lb | 150 lb |
| Intermediate | 111 lb | 205 lb |
| Advanced | 164 lb | 269 lb |
| Elite | 223 lb | 339 lb |