Bench Press vs Sumo Squat

Overall comparison

The daily number of bench press lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Bench Press Sumo Squat Difference Percent
Daily count 11,372 7 ↑11,365 ↑162357%
Total lifts entered 13,354,162 7 ↑13,354,155 ↑190773643%

Male comparison

The average bench press entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering bench press lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Bench Press Sumo Squat Difference Percent
Average lift 213.9 lb 250 lb ↓36.2 lb ↓14%
Elite lift 368.7 lb 526.2 lb ↓157.6 lb ↓30%
Average bodyweight 176.6 lb 174 lb ↑2.6 lb ↑1%
Lifts analysed 2,469,102 168 ↑2,468,934 ↑1469604%

Female comparison

The average bench press entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering bench press lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Bench Press Sumo Squat Difference Percent
Average lift 110.4 lb 128.3 lb ↓17.9 lb ↓14%
Elite lift 219.5 lb 300.7 lb ↓81.3 lb ↓27%
Average bodyweight 145.8 lb 133.2 lb ↑12.6 lb ↑9%
Lifts analysed 335,632 117 ↑335,515 ↑286765%