Male Strength Standards (lb)
| Strength Level | Sumo Squat | Bench Press |
|---|---|---|
| Beginner | 52 lb | 103 lb |
| Novice | 120 lb | 154 lb |
| Intermediate | 221 lb | 217 lb |
| Advanced | 353 lb | 291 lb |
| Elite | 508 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Bench Press |
|---|---|---|
| Beginner | 26 lb | 38 lb |
| Novice | 61 lb | 69 lb |
| Intermediate | 112 lb | 111 lb |
| Advanced | 179 lb | 164 lb |
| Elite | 257 lb | 223 lb |