Sumo Squat vs Bench Press
Overall Comparison
| Metric |
Sumo Squat |
Bench Press |
Difference |
Percent |
| Daily count |
20 |
20,283 |
-20,263 |
-100% |
| Total lifts entered |
35,008 |
37,349,408 |
-37,314,400 |
-100% |
Male Comparison
| Metric |
Sumo Squat |
Bench Press |
Difference |
Percent |
| Average lift |
220.8 lb |
216.9 lb |
3.9 lb |
2% |
| Elite lift |
507.8 lb |
372.1 lb |
135.7 lb |
36% |
| Average bodyweight |
167.3 lb |
176.5 lb |
-9.1 lb |
-5% |
| Lifts analysed |
1,083 |
2,687,560 |
-2,686,477 |
-100% |
Female Comparison
| Metric |
Sumo Squat |
Bench Press |
Difference |
Percent |
| Average lift |
112 lb |
111.4 lb |
0.6 lb |
1% |
| Elite lift |
257.5 lb |
222.8 lb |
34.7 lb |
16% |
| Average bodyweight |
135.7 lb |
145.8 lb |
-10.1 lb |
-7% |
| Lifts analysed |
898 |
357,070 |
-356,172 |
-100% |
