Male Strength Standards (lb)
| Strength Level | Sumo Squat | Bench Press |
|---|---|---|
| Beginner | 51 lb | 107 lb |
| Novice | 121 lb | 154 lb |
| Intermediate | 225 lb | 212 lb |
| Advanced | 361 lb | 280 lb |
| Elite | 521 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Bench Press |
|---|---|---|
| Beginner | 27 lb | 43 lb |
| Novice | 57 lb | 72 lb |
| Intermediate | 99 lb | 112 lb |
| Advanced | 153 lb | 159 lb |
| Elite | 215 lb | 213 lb |