Male Strength Standards (kg)
| Strength Level | Sumo Squat | Bench Press |
|---|---|---|
| Beginner | 23 kg | 49 kg |
| Novice | 55 kg | 70 kg |
| Intermediate | 102 kg | 96 kg |
| Advanced | 164 kg | 127 kg |
| Elite | 237 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Bench Press |
|---|---|---|
| Beginner | 12 kg | 19 kg |
| Novice | 26 kg | 33 kg |
| Intermediate | 45 kg | 51 kg |
| Advanced | 69 kg | 72 kg |
| Elite | 98 kg | 97 kg |