Sumo Squat vs Bench Press
Overall Comparison
| Metric |
Sumo Squat |
Bench Press |
Difference |
Percent |
| Daily count |
24 |
19,925 |
-19,901 |
-100% |
| Total lifts entered |
34,877 |
37,197,117 |
-37,162,240 |
-100% |
Male Comparison
| Metric |
Sumo Squat |
Bench Press |
Difference |
Percent |
| Average lift |
100.2 kg |
98.4 kg |
1.8 kg |
2% |
| Elite lift |
230.3 kg |
168.8 kg |
61.6 kg |
36% |
| Average bodyweight |
75.9 kg |
80 kg |
-4.1 kg |
-5% |
| Lifts analysed |
1,083 |
2,687,560 |
-2,686,477 |
-100% |
Female Comparison
| Metric |
Sumo Squat |
Bench Press |
Difference |
Percent |
| Average lift |
50.8 kg |
50.6 kg |
0.3 kg |
1% |
| Elite lift |
116.8 kg |
101.1 kg |
15.7 kg |
16% |
| Average bodyweight |
61.5 kg |
66.1 kg |
-4.6 kg |
-7% |
| Lifts analysed |
898 |
357,070 |
-356,172 |
-100% |
