Male Strength Standards (kg)
| Strength Level | Bench Press | Sumo Squat |
|---|---|---|
| Beginner | 49 kg | 23 kg |
| Novice | 70 kg | 55 kg |
| Intermediate | 96 kg | 102 kg |
| Advanced | 127 kg | 164 kg |
| Elite | 160 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Sumo Squat |
|---|---|---|
| Beginner | 19 kg | 12 kg |
| Novice | 33 kg | 26 kg |
| Intermediate | 51 kg | 45 kg |
| Advanced | 72 kg | 69 kg |
| Elite | 97 kg | 98 kg |