Bench Press vs Sumo Squat
Overall Comparison
Metric |
Bench Press |
Sumo Squat |
Difference |
Percent |
Daily count |
18,956 |
29 |
18,927 |
65266% |
Total lifts entered |
36,790,572 |
34,415 |
36,756,157 |
106803% |
Male Comparison
Metric |
Bench Press |
Sumo Squat |
Difference |
Percent |
Average lift |
98.4 kg |
100.2 kg |
-1.8 kg |
-2% |
Elite lift |
168.8 kg |
230.3 kg |
-61.6 kg |
-27% |
Average bodyweight |
80 kg |
75.9 kg |
4.1 kg |
5% |
Lifts analysed |
2,687,560 |
1,083 |
2,686,477 |
248059% |
Female Comparison
Metric |
Bench Press |
Sumo Squat |
Difference |
Percent |
Average lift |
50.6 kg |
50.8 kg |
-0.3 kg |
-1% |
Elite lift |
101.1 kg |
116.8 kg |
-15.7 kg |
-13% |
Average bodyweight |
66.1 kg |
61.5 kg |
4.6 kg |
7% |
Lifts analysed |
357,070 |
898 |
356,172 |
39663% |