Bench Press vs Sumo Squat
Overall Comparison
Metric |
Bench Press |
Sumo Squat |
Difference |
Percent |
Daily count |
21,518 |
5 |
21,513 |
430260% |
Total lifts entered |
37,307,042 |
34,970 |
37,272,072 |
106583% |
Male Comparison
Metric |
Bench Press |
Sumo Squat |
Difference |
Percent |
Average lift |
216.9 lb |
220.8 lb |
-3.9 lb |
-2% |
Elite lift |
372.1 lb |
507.8 lb |
-135.7 lb |
-27% |
Average bodyweight |
176.5 lb |
167.3 lb |
9.1 lb |
5% |
Lifts analysed |
2,687,560 |
1,083 |
2,686,477 |
248059% |
Female Comparison
Metric |
Bench Press |
Sumo Squat |
Difference |
Percent |
Average lift |
111.4 lb |
112 lb |
-0.6 lb |
-1% |
Elite lift |
222.8 lb |
257.5 lb |
-34.7 lb |
-13% |
Average bodyweight |
145.8 lb |
135.7 lb |
10.1 lb |
7% |
Lifts analysed |
357,070 |
898 |
356,172 |
39663% |