Male Strength Standards (lb)
| Strength Level | Bench Press | Sumo Squat |
|---|---|---|
| Beginner | 103 lb | 52 lb |
| Novice | 154 lb | 120 lb |
| Intermediate | 217 lb | 221 lb |
| Advanced | 291 lb | 353 lb |
| Elite | 372 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Sumo Squat |
|---|---|---|
| Beginner | 38 lb | 26 lb |
| Novice | 69 lb | 61 lb |
| Intermediate | 111 lb | 112 lb |
| Advanced | 164 lb | 179 lb |
| Elite | 223 lb | 257 lb |