Male Strength Standards (lb)
| Strength Level | Bench Press | Sumo Squat |
|---|---|---|
| Beginner | 107 lb | 51 lb |
| Novice | 154 lb | 121 lb |
| Intermediate | 212 lb | 225 lb |
| Advanced | 280 lb | 361 lb |
| Elite | 353 lb | 521 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Sumo Squat |
|---|---|---|
| Beginner | 43 lb | 27 lb |
| Novice | 72 lb | 57 lb |
| Intermediate | 112 lb | 99 lb |
| Advanced | 159 lb | 153 lb |
| Elite | 213 lb | 215 lb |