Bench Press vs T Bar Row

Overall Comparison

Metric Bench Press T Bar Row Difference Percent
Daily count 20,283 106 20,177 19035%
Total lifts entered 37,349,408 230,685 37,118,723 16091%

Male Comparison

Metric Bench Press T Bar Row Difference Percent
Average lift 216.9 lb 195.7 lb 21.3 lb 11%
Elite lift 372.1 lb 361.1 lb 11 lb 3%
Average bodyweight 176.5 lb 176 lb 0.4 lb 0%
Lifts analysed 2,687,560 31,814 2,655,746 8348%

Female Comparison

Metric Bench Press T Bar Row Difference Percent
Average lift 111.4 lb 104.7 lb 6.7 lb 6%
Elite lift 222.8 lb 209 lb 13.8 lb 7%
Average bodyweight 145.8 lb 143.5 lb 2.3 lb 2%
Lifts analysed 357,070 2,746 354,324 12903%