Bench Press vs T-Bar Row

Overall comparison

The daily number of bench press lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Bench Press T-Bar Row Difference Percent
Daily count 11,372 35 ↑11,337 ↑32391%
Total lifts entered 13,354,162 75,586 ↑13,278,576 ↑17568%

Male comparison

The average bench press entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering bench press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Bench Press T-Bar Row Difference Percent
Average lift 213.9 lb 196.7 lb ↑17.2 lb ↑9%
Elite lift 368.7 lb 360.2 lb ↑8.5 lb ↑2%
Average bodyweight 176.6 lb 176.3 lb ↑0.3 lb ↑0%
Lifts analysed 2,469,102 22,627 ↑2,446,475 ↑10812%

Female comparison

The average bench press entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering bench press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Bench Press T-Bar Row Difference Percent
Average lift 110.4 lb 106.6 lb ↑3.7 lb ↑4%
Elite lift 219.5 lb 213.7 lb ↑5.8 lb ↑3%
Average bodyweight 145.8 lb 144 lb ↑1.8 lb ↑1%
Lifts analysed 335,632 1,973 ↑333,659 ↑16911%