T Bar Row vs Bench Press

Overall Comparison

Metric T Bar Row Bench Press Difference Percent
Daily count 129 21,255 -21,126 -99%
Total lifts entered 230,814 37,370,663 -37,139,849 -99%

Male Comparison

Metric T Bar Row Bench Press Difference Percent
Average lift 195.7 lb 216.9 lb -21.3 lb -10%
Elite lift 361.1 lb 372.1 lb -11 lb -3%
Average bodyweight 176 lb 176.5 lb -0.4 lb -0%
Lifts analysed 31,814 2,687,560 -2,655,746 -99%

Female Comparison

Metric T Bar Row Bench Press Difference Percent
Average lift 104.7 lb 111.4 lb -6.7 lb -6%
Elite lift 209 lb 222.8 lb -13.8 lb -6%
Average bodyweight 143.5 lb 145.8 lb -2.3 lb -2%
Lifts analysed 2,746 357,070 -354,324 -99%