Male Strength Standards (kg)
| Strength Level | T Bar Row | Bench Press |
|---|---|---|
| Beginner | 37 kg | 47 kg |
| Novice | 59 kg | 70 kg |
| Intermediate | 89 kg | 98 kg |
| Advanced | 124 kg | 132 kg |
| Elite | 164 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Bench Press |
|---|---|---|
| Beginner | 16 kg | 17 kg |
| Novice | 30 kg | 31 kg |
| Intermediate | 47 kg | 51 kg |
| Advanced | 70 kg | 74 kg |
| Elite | 95 kg | 101 kg |