Male Strength Standards (lb)
| Strength Level | T Bar Row | Bench Press |
|---|---|---|
| Beginner | 74 lb | 107 lb |
| Novice | 119 lb | 154 lb |
| Intermediate | 177 lb | 212 lb |
| Advanced | 248 lb | 280 lb |
| Elite | 327 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Bench Press |
|---|---|---|
| Beginner | 34 lb | 43 lb |
| Novice | 61 lb | 72 lb |
| Intermediate | 98 lb | 112 lb |
| Advanced | 143 lb | 159 lb |
| Elite | 194 lb | 213 lb |