Male Strength Standards (lb)
| Strength Level | T Bar Row | Bench Press |
|---|---|---|
| Beginner | 81 lb | 103 lb |
| Novice | 130 lb | 154 lb |
| Intermediate | 196 lb | 217 lb |
| Advanced | 274 lb | 291 lb |
| Elite | 361 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Bench Press |
|---|---|---|
| Beginner | 36 lb | 38 lb |
| Novice | 65 lb | 69 lb |
| Intermediate | 105 lb | 111 lb |
| Advanced | 154 lb | 164 lb |
| Elite | 209 lb | 223 lb |