Male Strength Standards (kg)
| Strength Level | Bench Press | T Bar Row |
|---|---|---|
| Beginner | 49 kg | 33 kg |
| Novice | 70 kg | 54 kg |
| Intermediate | 96 kg | 81 kg |
| Advanced | 127 kg | 113 kg |
| Elite | 160 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | T Bar Row |
|---|---|---|
| Beginner | 19 kg | 15 kg |
| Novice | 33 kg | 28 kg |
| Intermediate | 51 kg | 44 kg |
| Advanced | 72 kg | 65 kg |
| Elite | 97 kg | 88 kg |