Male Strength Standards (lb)
| Strength Level | Bench Press | T Bar Row |
|---|---|---|
| Beginner | 103 lb | 81 lb |
| Novice | 154 lb | 130 lb |
| Intermediate | 217 lb | 196 lb |
| Advanced | 291 lb | 274 lb |
| Elite | 372 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | T Bar Row |
|---|---|---|
| Beginner | 38 lb | 36 lb |
| Novice | 69 lb | 65 lb |
| Intermediate | 111 lb | 105 lb |
| Advanced | 164 lb | 154 lb |
| Elite | 223 lb | 209 lb |