Male Strength Standards (lb)
| Strength Level | Bench Press | T Bar Row |
|---|---|---|
| Beginner | 107 lb | 74 lb |
| Novice | 154 lb | 119 lb |
| Intermediate | 212 lb | 177 lb |
| Advanced | 280 lb | 248 lb |
| Elite | 353 lb | 327 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | T Bar Row |
|---|---|---|
| Beginner | 43 lb | 34 lb |
| Novice | 72 lb | 61 lb |
| Intermediate | 112 lb | 98 lb |
| Advanced | 159 lb | 143 lb |
| Elite | 213 lb | 194 lb |