Male Strength Standards (kg)
| Strength Level | Bench Press | Viking Press |
|---|---|---|
| Beginner | 49 kg | 41 kg |
| Novice | 70 kg | 71 kg |
| Intermediate | 96 kg | 110 kg |
| Advanced | 127 kg | 157 kg |
| Elite | 160 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Viking Press |
|---|---|---|
| Beginner | 19 kg | 21 kg |
| Novice | 33 kg | 36 kg |
| Intermediate | 51 kg | 56 kg |
| Advanced | 72 kg | 81 kg |
| Elite | 97 kg | 108 kg |