Male Strength Standards (lb)
| Strength Level | Bench Press | Viking Press |
|---|---|---|
| Beginner | 107 lb | 91 lb |
| Novice | 154 lb | 156 lb |
| Intermediate | 212 lb | 242 lb |
| Advanced | 280 lb | 347 lb |
| Elite | 353 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Viking Press |
|---|---|---|
| Beginner | 43 lb | 47 lb |
| Novice | 72 lb | 80 lb |
| Intermediate | 112 lb | 124 lb |
| Advanced | 159 lb | 178 lb |
| Elite | 213 lb | 238 lb |