Male Strength Standards (lb)
| Strength Level | Bench Press | Viking Press |
|---|---|---|
| Beginner | 103 lb | 72 lb |
| Novice | 154 lb | 142 lb |
| Intermediate | 217 lb | 240 lb |
| Advanced | 291 lb | 364 lb |
| Elite | 372 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Viking Press |
|---|---|---|
| Beginner | 38 lb | 27 lb |
| Novice | 69 lb | 47 lb |
| Intermediate | 111 lb | 74 lb |
| Advanced | 164 lb | 108 lb |
| Elite | 223 lb | 145 lb |