Bench Press vs Wide Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Wide Grip Bench Press Difference Percent
Daily count 19,925 1 19,924 1992400%
Total lifts entered 37,197,117 25,234 37,171,883 147309%

Male Comparison

Metric Bench Press Wide Grip Bench Press Difference Percent
Average lift 216.9 lb 211 lb 5.9 lb 3%
Elite lift 372.1 lb 363.5 lb 8.6 lb 2%
Average bodyweight 176.5 lb 173.3 lb 3.2 lb 2%
Lifts analysed 2,687,560 698 2,686,862 384937%

Female Comparison

Metric Bench Press Wide Grip Bench Press Difference Percent
Average lift 111.4 lb 114.8 lb -3.3 lb -3%
Elite lift 222.8 lb 231.9 lb -9.1 lb -4%
Average bodyweight 145.8 lb 147 lb -1.2 lb -1%
Lifts analysed 357,070 0 357,070 -