Bench Press vs Wide Grip Bench Press

Overall comparison

The daily number of bench press lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Bench Press Wide Grip Bench Press Difference Percent
Daily count 11,372 7 ↑11,365 ↑162357%
Total lifts entered 13,354,162 7 ↑13,354,155 ↑190773643%

Male comparison

The average bench press entered by men on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of men entering bench press lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Bench Press Wide Grip Bench Press Difference Percent
Average lift 213.9 lb 216.2 lb ↓2.3 lb ↓1%
Elite lift 368.7 lb 375.2 lb ↓6.5 lb ↓2%
Average bodyweight 176.6 lb 172.5 lb ↑4.1 lb ↑2%
Lifts analysed 2,469,102 162 ↑2,468,940 ↑1524037%

Female comparison

The average bench press entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering bench press lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Bench Press Wide Grip Bench Press Difference Percent
Average lift 110.4 lb 114.8 lb ↓4.4 lb ↓4%
Elite lift 219.5 lb 231.9 lb ↓12.5 lb ↓5%
Average bodyweight 145.8 lb 147 lb ↓1.1 lb ↓1%
Lifts analysed 335,632 0 ↑335,632 ↑-