Bench Press vs Wide Grip Bench Press
Overall Comparison
Metric |
Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
21,255 |
3 |
21,252 |
708400% |
Total lifts entered |
37,370,663 |
25,270 |
37,345,393 |
147785% |
Male Comparison
Metric |
Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
216.9 lb |
211 lb |
5.9 lb |
3% |
Elite lift |
372.1 lb |
363.5 lb |
8.6 lb |
2% |
Average bodyweight |
176.5 lb |
173.3 lb |
3.2 lb |
2% |
Lifts analysed |
2,687,560 |
698 |
2,686,862 |
384937% |
Female Comparison
Metric |
Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
111.4 lb |
114.8 lb |
-3.3 lb |
-3% |
Elite lift |
222.8 lb |
231.9 lb |
-9.1 lb |
-4% |
Average bodyweight |
145.8 lb |
147 lb |
-1.2 lb |
-1% |
Lifts analysed |
357,070 |
0 |
357,070 |
- |