Male Strength Standards (lb)
| Strength Level | Bench Press | Wide Grip Bench Press |
|---|---|---|
| Beginner | 107 lb | 98 lb |
| Novice | 154 lb | 146 lb |
| Intermediate | 212 lb | 205 lb |
| Advanced | 280 lb | 275 lb |
| Elite | 353 lb | 351 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Wide Grip Bench Press |
|---|---|---|
| Beginner | 43 lb | 48 lb |
| Novice | 72 lb | 77 lb |
| Intermediate | 112 lb | 116 lb |
| Advanced | 159 lb | 162 lb |
| Elite | 213 lb | 214 lb |